Alison I've made many successful changes in my life but oh, how I wish I'd been able to pick the brain of experts - to have them inspire and guide me as I took steps towards the life of my dreams. How much easier that would have made my journey! I know you want to change, and I'm here to help you - that's why I've put together Inspiration Bites, a collection of ten free 15-minute interviews that will change your life!
"What I have been longing to hear all my life. Thank you" Susanne, Denmark

This series is for you if you:
ache for more satisfaction, joy and connection in your life
want to create a life you love
are ready for change but don't have oodles of time
want to learn from experts who can show you how

At the end of this series you'll:

  • Understand why doing what you love is key to your fulfillment and success.
  • Know you can change.
  • Be itching to get started.
  • Be clear on exactly what you want in your life.
  • Know how you can get there.
  • Understand what support you need and know how to get it.
  • Be overflowing with inspiration, motivated and ready to go out there and follow your passions and change your life
  • Have practical tools to create the life you want in - at home, in your career, in your relationships, with your body and more!
"Just the right length, at the right time, on the right subject. An inspired idea!" Lyndsey Whiteside

All the inspiration you need to start making the changes you really want,
from the experts, for the amazingly low price of £12.99

Know someone else who wants to change?
Tell them about Inspiration Bites!

Here's whose expert knowledge you'll bite into:

How to Pave the Path to Success with Ease
with Eve Agee

Are you trying really hard to get where you want and feeling exhausted?
Do you feel a constant pressure to do more?
Do you struggle to reach your goals, despite giving it a lot of effort?

Dr. Eve Agee is an international bestselling author, personal empowerment expert, anthropologist, and Founder of the Transform Coaching Academy. Winner of the International Book Awards, her coaching programs and training courses inspire thousands of people throughout the world to create abundant lives and careers they love.

Before becoming a leader in the field of coaching, Dr. Eve served as a White House expert, taught at the University of Virginia, and researched holistic health and women's empowerment through the world. Her work has been featured on NBC, Fox, BBC, iTV, and NPR. You can learn more about Dr. Eve's life-changing programs and receive your free gifts at her website

In this Inspiration Bite you'll discover:
  • How you can avoid swimming upstream and instead float towards your goals
  • Why balancing your energy is vital to your success and how to do it
  • A simple, practical way to open your ability to receive success in your life
  • Why embracing your feminine energy is the key to achieving what you want
  • How to access your own body's intelligence
How To Live Your Life Uncaged
with Rebecca Tracey

Are you fed up with someone else calling the shots in your life?
Do you want to be free to live on your terms?
Do you want to build a business doing something you care about?

Becca works with people who want to start their own online business doing something they actually give a damn about, so they have the freedom to work on their own terms, travel the world, and live life THEIR way. She helps people create cool jobs out of thin air, and she also works with entrepreneurs to help them Uncage their businesses, so that work never feels like work. Check her out at

In this Inspiration Bite you'll discover:
  • What 1 thing is determines whether you'll succeed or fail
  • How being nothing other than who you are is the key to your success
  • Where to look for answers
  • Why you can stop trying to figure it all out
  • A simple strategy for moving towards what you really want
  • A way you can start exploring creating your own uncaged life, right now
How to Shine as a Natural Woman
With Janey Lee Grace

Do you wish you had better health and energy?
Are your kitchen and bathroom cupboards full of lotions and potions?
Do you want to save money and do your bit for the environment at the same time?

Through her best-selling books, seminars, and numerous TV and Radio appearances, Janey Lee Grace has established her position as a representative and Media Spokesperson for the Organic and Natural Health world. She is known to over 7 million listeners daily via BBC Radio 2, and she has been voted No 1 personality in the 2013 Natural Beauty Yearbook. She is the founder of a consumers website which received half a million hits in its first month, recommending the best in the natural, organic, and eco world.

Her repertoire extends to Media Training for corporate groups and individuals, master of ceremonies for award and presentation events, and as a spokesperson for Natural Childbirth and Parenting issues. She currently writes columns for many magazines recommending natural products and services. She is a passionate public speaker and interviewee on UK Radio and TV, and the author of 5 best-selling books on Natural Health, including two Amazon No 1's.

In this Inspiration Bite you'll discover:

  • How ditching unnatural products will transform your health
  • How it's not about all or nothing: small steps you can take that’ll make a huge difference
  • How living naturally will leave you with more money in your bank account every month
  • A simple rule to apply to eating healthy that'll leave you able to enjoy treats
  • Easy, cheap and natural ways to clean your home, wash your clothes and look after your skin
How to Be a Money Magnet
With Marie-Claire Carlyle

Do you struggle to have the money you want and need?
Do you often find yourself saying, "yes, I'd love to, but I just can't afford it right now"
Would you like a way of effortlessly attracting an abundance of money into your life?

Marie-Claire Carlyle is author of "How to become a Money Magnet!" and "Money Magnet Mindset", both with Hay House Publishing. From being the worst salesperson in the company, Marie-Claire went on to become a Sales Director delivering £1million sales each month. Then in 2003 Marie-Claire left the corporate world and went on to create the one day Money Magnet workshop, sharing the secrets of her success. This workshop delivered immediate results, inspiring her to write the first book to help as many people worldwide as possible. Whilst looking for the perfect strategy to help women to become financially free and to actually have fun doing so, she became an Ambassador for Tropic Skincare. Marie-Claire is passionate about you having the breakthrough that will allow you to be wealthy.

In this Inspiration Bite you'll discover:
  • The 2 unconscious beliefs 50% of people have that are holding them back from receiving an abundance of money
  • Why so many spiritual people struggle when it comes to money
  • Why, if you are giving in your life, money should be flowing and what it means if it's not
  • How you can create a clear channel to receive all the money you need
  • The three things you can do right away to begin your path to being a money magnet
How to Live a Creative Life
With Diana Strinati Baur

Do you long to be creative?
Do you find it hard to prioritise creativity even though you love it?
Do you judge your ability and your work harshly?

Diana Strinati Baur, a recovering marketing executive, has found peace as an author, innkeeper, artist and creative coach. She lives with her husband Michael and dog Max in the wine country of Piedmont, Northwestern Italy, in a four hundred year old farmhouse that she and Michael lovingly restored into the area's top rated B&B. Over the past decade, they've entertained guests from more than 20 countries.

Italy has been a creative muse for Diana; she's a master potter who sells her work internationally and is a published author. In 2013 she's started working as a coach specialized in helping people manifest change in their own lives and embracing the creative process. You can find her writing, ceramics, coaching services and bed & breakfast at Her ebook, Your Truth, on finding one's own life path and her debut novel, True Vines, published in October 2012 by Gemelli Press are both available on Amazon internationally.

Photo by Chris Salvo

In this Inspiration Bite you'll discover:

  • Why creativity is a result not an action
  • How the journey you are on, wherever you are, is your path to creativity
  • How to access your creativity
  • The most important ingredient to you living creatively
  • How to let go of judging yourself and your work
  • A clear, practical tool to step into your creativity
How to Live Your Calling
With Robin Rice

Do you know there's more to life and long to explore it?
Do you easily get enthusiastic but find it hard to follow it through?
Have you taken some steps to expressing your calling, but want to go deeper?

Robin Rice is an internationally published author, online teacher, and social thought leader. Her writing has been translated into three languages and is distributed in nine countries. She has traveled the world to study indigenous leadership from a wide variety of traditions and these themes are the background for all of her work.

Robin offers a yearly apprenticeship in contemporary shamanism, Healing With Presence And Beauty, to 60 students, as well as deeply personalized "rainmaker" consulting to world-level leaders --"changing the lives of people who are changing the world." She is President of Be Who You Are Productions, Inc., a muli-media company that champions enhanced creativity and spiritual growth through positive social change. Learn more at

In this Inspiration Bite you'll discover:

  • How society and culture has held you back from being able to access the real you
  • What you must do if you long to find and follow your calling
  • How to get rid of that drag factor that's holding you back
  • Why changing your mind is not just OK, but actually positive
  • How to handle the fear of leaving behind safety and security
How to Transform your Energy Levels, Vibrancy and Connection
With Caroline Cain

Have you got loads of diet/lifestyle books on your shelf, yet haven't made the changes you want?
Do you think you can't be healthy because you just love your food too much?
Do you often hear yourself saying "Why don't I have the willpower to make the changes I want"?

Caroline Cain is a Naturopathic Nutritionist and Lifestyle Mentor passionate about supporting women entrepreneurs to create an incredible life and business by stepping into their highest vibration through amazing health. Caroline believes that it is through a healthy body and mind that we awaken the clarity needed to live in alignment with the full expression of ourselves in the world.

An eternal freedom seeker, Caroline empowers women to recognise their inherent ability to live their best lives and effect positive change in the world through her unique style combining personal experience, professional knowledge and a generous dash of humour packaged in a down to earth approach that makes healthy living deeply nurturing, easy and sustainable.

In her book 'Health Through Beauty', Caroline combines her extensive knowledge of health at a cellular level with the nurturing act of our skin care routine in a straight talking way that calls the reader to action through practical yet delicious self care rituals that lead to a true health transformation on a daily basis.

Born in Paris, raised all over the world, Caroline is a modern day nomad and loves working with clients from every corner of the Earth.

In this Inspiration Bite you'll discover:
  • Why you don't have to be beholden to health problems you have 'learned to live with'
  • How massive shifts in your life can come from small changes in your diet and lifestyle
  • Why thinking you have to be perfect is your downfall
  • A practical, easy-to-apply rule of thumb that allows you to be healthy and yet enjoy food
  • Why depriving yourself of what you want keeps you stuck where you are
  • How you can let go of guilt around what you put into your mouth
How to Transform Your World in Just 9 Minutes a Day
with Dina Proctor

Do you long to connect with the peaceful, joyful you but never have the time?
Are you struggling with compulsive behaviour?
Have you tried meditation, but can't make it stick?

Dina Proctor is a mind-body connection coach, engaging speaker and author of the best-selling book "Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day." Dina has taken her journey from hitting an emotional rock bottom through struggling with addictions, food issues and depression, to having now found a consistent happiness (little known to most people) and turned it into a simple, practical method for others to change their own lives.

Quite by accident she discovered what she calls "3x3 Meditation" (3 minutes, 3 times a day), which has been the catalyst for her own (and now her clients') transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media. Dina's raw and real ability to share herself and her story so openly, along with the power of her 3x3's, has enabled countless others to begin on the path to wellness in their own lives.

In this Inspiration Bite you'll discover:
  • How you can overcome addictions without committing hours a day to a practice
  • How rock bottom can be the place that truly changes your world
  • What role consistency plays in helping transform your world
  • Why everything you are going through right now is essential for the person you will become
  • How using a simple, short practise every day can take you to a joy you've never previously imagined
How to Have a Life Full Of Loving, Supportive Relationships
with Nicole Moore

Do you feel lonely and struggle to find or maintain harmonious relationships?
Would you like to be able to love yourself more fully?
Are you fed up of not being able to give all the love inside of you and feel that reciprocated?

Nicole Moore, Love & Relationship Coach and founder of Love Works, helps women unlock their hearts and create lasting love. Nicole coaches women to break free from their romantic fears so they can love with an open heart. She teaches women how to fall in love with themselves, so they can finally create the love and life they desire. Nicole received her Life Coaching Certification from NYU. Find her at

In this Inspiration Bite you'll discover:
  • Why the key to attracting the love you want is to be found in your beliefs
  • How relationships aren't about what you think they are
  • What to do if your partner is hostile to the things you dream of doing
  • How to quieten the inner critic that come up when you're trying to nurture yourself
  • A simple, powerful and easy tool to support you to love yourself each and every day
Take Control of Your Destiny
with Alison Ottaway

Have you 'fallen into' a life, not really knowing quite how you got there?
Do you know you can be and do so much more?
Do you ache to start living your life by your rules?

Alison is the founder of Path Less Trodden, an organisation dedicated to supporting you to follow your passions and live your dreams. She has gone after her own dreams in style: She found freedom from weight issues, losing 140 pounds. She transformed debilitating health into a vibrant, youthful body. A high-flying, traditional career conflicted with her values and she broke free to craft a fulfilling vocation as a life coach. Her journey involved travelling widely and has culminated in discovering a new life in Italy.

Alison shares her experience, knowledge, skills through her unique 7 Steps to the Life of Your Dreams system, inspiring and coaching people to success in their own lives and running life-changing intensives at her home in the beautiful Italian countryside. Find her at

In this Inspiration Bite you'll discover:
  • How to make that change when you know deep-down that things just aren't right
  • Why constant 'busyness' and things such as over-eating are signs you must listen to
  • How your body will guide you to what is right in your life
  • 5 clear action steps to get you taking control of our destiny
  • The number 1 thing that stops people from making the changes they want to in their lives and how to overcome it
  • How to deal with fear and self-sabotage

Kick-start your change; Access over 2 and a half hours of
expert guidance and advice, for only £12.99

Know someone else who wants to change?
Tell them about Inspiration Bites!

"Easy to access, simple in content and focused."
- Sandy

About your host, Alison Ottaway: Alison is the founder of Path Less Trodden, an organisation dedicated to supporting you to follow your passions and live your dreams. She has gone after her own dreams in style: She found freedom from weight issues, losing 140 pounds. She transformed debilitating health into a vibrant, youthful body. A high-flying, traditional career conflicted with her values and she broke free to craft a fulfilling vocation as a life coach. Her journey involved travelling widely and has culminated in discovering a new life in Italy. Alison shares her experience, knowledge, skills through her unique 7 Steps to the Life of Your Dreams system, inspiring and coaching people to success in their own lives and running life-changing retreats at her home in the beautiful Italian countryside.